Find Your Peaceful Pause

Begin Your Journey

Energizing Vinyasa sessions.

Calming Slow Flow and Restorative classes.

Beginner-friendly options.

A serene yoga class in progress with parents and children.

A certified instructor guiding a yoga session.

At Peaceful Parent Yoga and Wellness, we understand that parenting is a full-hearted, full-time journey—one that brings immense joy, deep love, and sometimes, moments of exhaustion and overwhelm.

Our studio was born from a simple but powerful idea: parents deserve a peaceful pause, a nurturing space where they can care for their own well-being while knowing their little ones are safe and happy nearby.

At Peaceful Parent Yoga and Wellness, you’re not just a parent—you’re a whole person deserving of care, calm, and connection. We invite you to join our community and find your peaceful pause.

About Us

We know that parenting is a beautiful journey filled with love, laughter, and sometimes, overwhelming moments. At Peaceful Parent Yoga and Wellness, we believe that caring for yourself is not a luxury—it’s a vital part of caring for your family.

Our studio in Roxbury, NJ, is designed with parents in mind. Here, you’ll find yoga classes tailored to your unique needs, on-site babysitting so you can fully relax, and a cozy lounge where you can sip tea and connect with others who understand your journey.

Whether you’re new to yoga or deepening your practice, we offer flexible memberships and drop-in options that fit your life’s rhythm. Because when you nurture yourself, you nurture your whole family.

A serene yoga studio with parents practicing yoga and children playing.

I'm Ready to Pause

A cozy parent lounge with a soothing tea counter and comfortable seating.

Take a deep breath and give yourself permission to pause. Your moment of calm is waiting here at Peaceful Parent Yoga and Wellness. Whenever you’re ready, we’re here to support you—one gentle step at a time.